Regardless of your state of mind, whether you feel ill or not, therapy is a place to explore who you are and why. Without a balanced sense of self and a calm mind, it might be challenging to enjoy life. So if you are worried about your mental wellbeing or feel that you need some self-balance, I invite you to work with me. Sometimes talking things through, uncovers new perspective and ultimately help us change, whatever we struggle with.
Types of services
These are confidential, once weekly counselling sessions that last 50 minutes. We would see each other regularly, in my therapy room on a specific day and at the time agreed during the first meeting. I offer a psychodynamic way of working, which means that I assist you in gaining an understanding of how and why your past affects your current life. Personal therapy is suitable for anyone who thinks they could benefit from this type of work.
All relationships go awry at some point. Sometimes the resentment towards someone we used to love never seems to go away. I invite you to a confidential, safe space where you can both explore the trouble underlying your partnership.
This type of work is suitable for groups of people who want to gain insight into a specific subject, like 'stress management' or 'the art of assertiveness', and perhaps learn some tips or techniques. Workshops are in the form of lectures with elements of discussion and sometimes - acting out.
My name is Joanna Tobitt and I am a BPC Accredited and
BACP Registered Counsellor (MBACP).
I work with adults, experiencing mild to moderate psychological problems.
I see clients in my private practice in Welwyn Garden City and North London.
For the past few years, alongside my practise as a Counsellor, I worked as an HCA for Hertfordshire Mental Health Trust, caring for patients at psychiatric and recovery units. In the past, I assisted clients experiencing psychological issues such as depression, anxiety, relationship breakdowns, self-harm as well as those who experienced neglect and abuse in childhood.
I follow a strict BPC and BACP code of conduct, use regular supervision and am fully insured.
PGDip Psychodynamic Counselling at Enfield Counselling Services - 2019
DipHE Contemporary Psychodynamic Counselling from University of Hertfordshire - 2013
Introduction to Counselling Course at Open University -2010
Fees and Information
£50 individual assessment
£50 per 50 minute one-to-one session
£80 couples assessment
£70 per 1 hour couples therapy
£100 per 1,5h couples therapy
Please be aware
This is not an emergency service, therefore if you need urgent help, please call one of the numbers below :
Maytree Provides residential space for those in a suicidal crisis. Tel: 0207 236 707 www.maytree.org.uk
Hertfordshire NightLight An out-of-hours weekend service for people in Hertfordshire who are feeling distressed or experiencing a crisis. Helpline available 6 pm-12 am and the centre is open until 2 am, Friday to Monday. Tel: 01923 256 391
ChildLine 24-hour counselling service for children and young people. Tel: 0800 1111
Samaritans A national charity providing confidential support for people in distress 24 hours a day. Tel: 116 123 www.samaritans.org